The Worry Tree

Notice the worry

"What am I worrying about?"

“Is this worry about a current problem or a hypothetical situation?”
“Can I do something about this?”

NO (hypothetical situation)

Let the worry go

Change focus of attention

YES (current problem)

Action Plan

What? When? How?

NOW?
LATER?

Do it!

Let the worry go

Change focus of attention

Schedule it!

Let the worry go

Change focus of attention

To learn more about The Worry Tree, check this out: https://www.getselfhelp.co.uk/worrytree.htm